RECORDINGS of 15 Hours | VIRTUAL Restorative Yoga With Virginia Gallagher

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RECORDINGS of 15 Hours 

VIRTUAL Restorative Yoga 

Tuition: $300

Payments are non-transferable and non-refundable.

RECORDINGS of 15 Hours | VIRTUAL Restorative Yoga With Virginia Gallagher from February 11-13, 2022


Tuition: $300


Payments are non-transferable and non-refundable.


Become certified to teach Restorative Yoga with Hot Asana founder, Virginia Gallagher. Restorative yoga enables deep physical, mental and emotional relaxation as you teach students to hold poses for longer periods of time with the help of props, calm music and verbal guidance. The main focus of this style of yoga is the resetting and stimulation of the parasympathetic nervous system. Restorative yoga is an excellent way to help your students relieve stress and enjoy long, meditative stretches while balancing the nervous and immune system. Restorative yoga is intended to take the mindfulness that is found in all disciplines of yoga to the next level. It’s still and slow, and it’s as much (or more) about the mind as it is the body. Take advantage of this opportunity to diversify your teaching styles as well as your knowledge base.


Hours can be used towards a 300 hour certificate through Hot Asana Yoga University or towards Yoga Alliance continuing education requirements.

Pricing

Tuition: $300


Payments are non-transferable and non-refundable.